Outdoor exercise benefits new moms’ mental health during the COVID-19 pandemic – California News Times

Women engaged in postpartum physical activity report better mental health than women with less physical activity.Courtesy of author The extended duration of the COVID-19 pandemic means that more women will give birth during the pandemic, and some women have multiple pregnancy and postnatal experiences. As a physical activity researcher advocating exercise as a medicine, I …

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Outdoor exercise benefits new moms’ mental health during the COVID-19 pandemic – California News Times