YOUtopia – Page 11 – The TrUtopia Foundation

How to Use Books to Boost Your Mental Health

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring bibliotherapy home to boost your mental health.

10 Ways to Improve Your Mental Health Without Therapy

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without speaking to a professional.

Mental Health Law Adds to New York Budget Stalemate

The expanded New York law would send people suffering from the chronic condition of mental illness to facilities designed solely to help those experiencing acute episodes.

‘Addiction is real’: Woman advocates for mental health awareness after brother’s drowning at Woodlawn Lake

One week after her brother’s death, Princess Frago said she’s holding on to memories of his love and humor.

Brunswick County’s Substance Use, Addiction, and Mental Health Commission shares overdose reports

Brunswick County Commissioners heard about the county’s ongoing efforts to cut the number of overdose deaths.

Decatur PD mental health liaison addresses arrest following release of body cam footage

The Decatur Police Department’s Mental Health Liaison is defending officers over an arrest where one man ended up in the hospital.

Nationwide Children’s mental health program has new name, same mission

COLUMBUS, Ohio (WCMH) — Nearly a year ago, Nationwide Children’s Hospital announced big changes to its On Our Sleeves initiative. Now, a year later, the program aimed at aiding youth mental…

Service to aid youth’s mental health to expand across Ohio

DUBLIN, Ohio (WCMH) — Ohio Gov. Mike DeWine announced the expansion of an initiative helping youth and young adults deal with distress. On Monday, the governor announced that Mobile Response…

Tallahassee mental health expert shares tools to heal post-FSU shooting

After Thursday’s shooting at Florida State University that left two dead and several injured, survivors may face lasting physical and emotional trauma.