Going to bed after this time could harm your mental health. What Stanford Research says

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact mental health. Researchers discovered that individuals who went to bed later were 20-40% more likely to experience anxiety and depression, regardless of their natural sleep preference. The study recommends sleeping by 1 a.m. at the latest to reduce mental health risks.

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