Mindfulness and Mental Health: Coping with Winter Blues – Franklin County Free Press

As winter blankets the world in a layer of snow and frost, many of us find ourselves grappling with the “winter blues.” The shorter days, lack of sunlight, and chilly weather can sometimes take a toll on our mental well-being. However, there’s a powerful tool at our disposal to help combat these seasonal doldrums—mindfulness. In […]

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