“We’ve got to be more consistent with our daylight”; Mental health expert explains effects of daylight saving time, tips to navigate time change
![](https://gray-wbrc-prod.cdn.arcpublishing.com/resizer/I62kjb99_yke8AQj81wjT8pDEvk=/1200x600/smart/filters:quality(85)/cloudfront-us-east-1.images.arcpublishing.com/gray/EFPCB5A6DJFH3PTC42MJRVBKTY.jpg)
Trey Tucker, a licensed Mental Health Therapist with Rugged Counseling, says a lack of sunlight can have a major impact in not only sleep, but mood.